Resources
Female Athletes
Female Athletes
Female Athletes
Top 5 Mental Performance Tools for Female Athletes
Success at the professional level is about more than talent and training — it’s about mastering the mental game. These five evidence-based tools will help you handle pressure, boost confidence, and protect your well-being on and off the field.
1. Breathwork for Emotional Regulation
Reset your nervous system in seconds and stay composed in high-pressure situations.
2. Confidence-Building Self-Talk
Replace negative inner chatter with affirmations and performance cues that fuel belief and consistency.
3. Imagery & Visualization
Practice success in your mind before you step onto the court, field, or track; proven to enhance performance.
4. Resiliency Reset
Reframing Strategies to Turn Setbacks into Comebacks.
5. Mindful Recovery
Balance, rest, mindfulness, and recovery because peak performance isn’t sustainable without renewal.
Ready to take your mental edge to the next level? Work with Lori One-on-One or Bring Mental Performance Training to Your Team.
Apps
Female Athletes
Female Athletes
A mobile application designed to support mental well-being through a virtual pet companion (for all ages)
An app for sleep, meditation, and relaxation
A large linrary of free guided meditations from psychologists, spiritual leaders, and mindfulness teachers
https://www.uclahealth.org/ulcamindful/ucla-mindful-app
Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being
From guided meditations to one-on-one coaching, our team of clinical experts and trained coaches work together to bring you science-backed care
Podcasts
Female Athletes
Podcasts
A Touch More is a production company that centers stories of revolutionaries who move culture forward
https://podcasts.apple.com/us/podcast/birds-eye-view-with-sue-bird/id1812530040
Bird's Eye View is your courtside seat to the WNBA, hosted by Hall of Famer and four-time champion Sue Bird. Every week, Sue offers sharp insight
https://www.podchaser.com/podcasts/the-late-sub-with-claire-watki-1817970
The Late Sub with Claire Watkins brings you the latest news and freshest takes on all things USWNT, NWSL and whatever else is popping off in women's soccer each week
https://mollyfletcher.com/podcasts/
Molly’s top-rated podcast will help you reimagine how you live, lead and work. Each episode showcases game-changing athletes, coaches, entrepreneurs and thought leaders