Services Provided

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Actionable strategies to sharpen focus, boost confidence, and perform under pressure.

Guidance for navigating injuries, setbacks, and the mental toll of elite competition.

Exercises and approaches to build trust, communication, and strong leadership within your team.

Training and skills on balancing life in and out of sport, managing stress, and thriving beyond the game.

Conversations and education about equity, identity, and the unique challenges women face in professional sport.

Sport psychology isn’t just theory;  it’s practical, evidence-based support that can transform how you compete, recover, and lead. My goal is to make these tools accessible to athletes and teams who want to build "strength" not just in their bodies, but in their minds.