Focus Areas: • Culture Audit & Feedback • Identity Training • Complete Buy-In Framework
4 hours: Assessing team values, communication, and alignment
2 hours: Team & individual athlete identity clarity
2 hours: Commitment strategies for athletes & coaches
Focus Areas: • Grind Therapy™ • Mindfulness Training • Breathwork & Grounding Skills
2 hours: Focus on areas that need improvement
3 hours (2 x 90 minutes): 1. Mentality of resilience, mental toughness, and high-performance habits and 2. Focus, stress management, and awareness under pressure
3 hours: Breathwork, grounding skills, and indivualized plans
Focus Areas : • Mental recovery tools • Stress–injury connection education • Rest & recovery as a competitive edge
1 hr: Meeting with coaches and staff and questionnaires for athletes
3 hours: 3 x 1 hr workshops: Visualization, sleep hygiene/education, relaxation strategies
2 hours: Meetings with coaches and trainers
Focus Areas : • Full Culture Audit & Leadership Report . • Identity Training & Buy-In for athletes and coaches • Grind Therapy™ • Mindfulness, and Recovery training • Ongoing consultation for alignment & accountability
4 hours: Assessing team values, communication, and alignment
6 hours: Identity, Grind Therapy, Mindfulness, and Recovery
3 hours: Meetings with leaders and captains
3 hours: Consultation with coaching staff for alignment & accountability
Focus Areas : Flexible, depending on team needs
LVL Up your Mental Game
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